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  • Abby O'Sullivan - Foxie

The Best Dang Protein Pancakes

Updated: May 13

That I've ever made. So good (and so macro friendly) I had to share! These pancakes are tasty and filling. Perfect any day of the week.



Recipe:

1 Egg

1 Banana

1 tsp baking soda

1/2 cup coconut (or almond) milk*

1/4 cup rolled oats

1 scoop protein powder


Optional: bit of honey, dash of cinnamon


Blend all the ingredients. Pour whatever size pancake you want in a non-stick pan, griddle, or oil sprayed pan.

Allow one side to cook until it bubbles on top then flip.

Enjoy with your favorite toppings.


*Too much liquid and they will take a very long time to cook. This is about the amount that works best. I don't follow recipes much as I'm more of a throw it together type of cook. This is the most recipe style I get :)


I love using Bowmar Nutrition Protein Hot Chocolate protein powder or Legion Athletics Cinnamon Cereal protein powder. Both are high quality and good for making desserts, shakes and adding to coffee or hot water. I'm not sponsored by either. Just a fan.


Macros (might vary based on banana size, if you use more than one scoop protein and if you use coconut milk or almond milk)

Carbs: 32.1g Protein: 31.1g Fat: 8.1g


Hope you enjoy these as much as I do!


Abby


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© 2018 By Abby O'Sullivan. 

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